bodyweight workout schedule pdf
You can play with the days anyway you want as long as there are 2 days of rest in between upper body workouts or 2 days of rest between lower body workouts. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY REST STRENGTH TEST WORKOUT 1 WORKOUT 2 WORKOUT 3 WORKOUT 4 WORKOUT 5 REST REST WORKOUT 1 WORKOUT 2.
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That said if this doesnt fit your schedule feel free to switch things around to make it work for you.
. Thursday - Upper Body Workout B. Friday - Lower Body Workout B. Monday - Upper Body Workout A.
Tuesday - Lower Body Workout A. Here is a sample workout schedule. WORKOUT SCHEDULE Below is the workout schedule for the program.
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